Blog | This IZ FitLife

top of page

Fitness After 40: Why Smart Movement Is Your New Superpower

Fitness After 40: Why Smart Movement Is Your New Superpower

Fitness After 40: Why Smart Movement Is Your New Superpower

3 days ago3 min read

Why “Healthcare” Should Really Be Called “Sick Care” – And How Investing in a Personal Trainer Can Lower Your Costs

Why “Healthcare” Should Really Be Called “Sick Care” – And How Investing in a Personal Trainer Can Lower Your Costs

Why “Healthcare” Should Really Be Called “Sick Care” – And How Investing in a Personal Trainer Can Lower Your Costs

Nov 7, 20243 min read

Why Heavy Weights Cause Joint Injuries, and how Resistance Bands are a great alternative

Why Heavy Weights Cause Joint Injuries, and how Resistance Bands are a great alternative

Why Heavy Weights Cause Joint Injuries, and how Resistance Bands are a great alternative

Oct 23, 20243 min read

The Ripple Effect of Health and Fitness: Transform Your Life

The Ripple Effect of Health and Fitness: Transform Your Life

The Ripple Effect of Health and Fitness: Transform Your Life

Jun 30, 20242 min read

Unlocking the Power of Foam Rolling.

Unlocking the Power of Foam Rolling.

Unlocking the Power of Foam Rolling.

Jun 19, 20243 min read

bottom of page