4 Steps to a Stronger You
01
Assess
We start with a personalized fitness and lifestyle assessment: mobility, goals, habits, and current routines. You’ll know exactly where you are and what’s holding you back.
02
Train
I’ll design a custom resistance-band program to match your goals, whether it’s building muscle, improving function, or losing fat, without joint pain or burnout.
03
Nourish
You’ll get simple, sustainable nutrition guidance that supports your results without strict diets or confusion.
04
Thrive
We track your progress, refine your plan, and keep you motivated through regular check-ins and accountability. You’ll build habits that last a lifetime.
Coaching with ThisIZFitLife
My coaching is designed for real people with real lives, busy adults who want to get stronger, leaner, and more energized without joint pain or complicated routines.
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Every program I offer is built just for you, around one simple principle: train smarter, not harder.
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Using resistance bands, your own bodyweight, and a clear plan, you’ll gain strength, confidence, and consistency, all from home or anywhere you choose to train.
Coaching Options
Activate
Perfect For: Adults 40+ who want to start moving again, ease joint pain, and rebuild strength with safe, efficient workouts.
Duration: 4 weeks (or 12 sessions if in-person/virtual).
You'll Get:
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1-on-1 consultation and fitness assessment.
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Custom resistance band program built around your body and schedule.
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12 guided training sessions (in-person or virtual).
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Weekly accountability and progress check-ins.
Goal: Learn how to train confidently and safely using resistance bands. Build consistency, energy, and the foundation for long-term results — no gym required.
Elevate
Perfect For: Busy adults ready to commit to real change and build visible strength, tone, and mobility in 12 weeks.
Duration: 12 weeks (3x/week sessions recommended).
What's Included:
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Everything in Activate.
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Progressive resistance training customized to your current strength level.
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Biweekly coaching calls or progress reviews.
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Full tracking of tension, reps, and improvements in mobility.
Goal: Look, move, and feel stronger. Reduce stiffness, gain muscle definition, and experience the momentum of consistent progress.
Integrate
Perfect For: Clients ready to go all in, combining advanced training, recovery, and lifestyle coaching for lasting transformation.
Duration: 16+ weeks.
What's Included:
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Everything in Elevate.
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Weekly 1-on-1 sessions.
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Advanced mobility and recovery strategies.
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Lifestyle habit support (sleep, nutrition, stress).
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Priority scheduling and communication.
Goal: Rebuild your strength, posture, and vitality from the inside out. Create a fit, resilient lifestyle that fits seamlessly into your life..
Ready to start your FitLife Jouney?
Let’s find the perfect coaching plan for your goals, lifestyle, and fitness level. Book a free 15-minute consultation to discover your next steps.
Phone: 954-937-2014
Email: info@thisizfitlife.com
